Kinetic Wellness | Individual and Group Counseling in Alexandria, MN
"My story matters because I matter. I am absolutely enough."
-Brene Brown
Services
Individual Therapy
Whether it's a general feeling of being overwhelmed, anxiety, depression, history of trauma, difficulty in relationships, or just wanting more growth, individual therapy can be the difference you're looking for.
Clinical Supervision
For those seeking supervision for licensure, I have completed board certified training for both Bachelors and Masters level Social Work, and been approved by The MN Board of Behavioral Health & Therapy. This covers clinical or non-clinical social work, LPC and LPCC.
Brainspotting
Brainspotting was discovered in 2003 by Dr. David Grand, PhD. Brainspotting is a powerful, subcortical treatment modality that complements the mind and body’s natural healing ability to address emotional and somatic distress caused by underlying trauma and core beliefs that subconsciously effect daily functioning.
First Responders
Being a first responder can take an emotional toll. Together, we will walk through and process work and life-related complexities related to these roles.
"Healing happens when you accept that you deserve better and are ready to take action."
-Kim Saeed