Free Resources

5 RESEARCH BACKED STRESS SOLUTIONS AND MINDSET STRATEGIES

Five Stress Solutions & Mindset Strategies

Simple strategies you are able to start taking action today to help guide you in managing your stress. This also helps challenge you to change your mindsets through reframing. 

FIVE STEPS TO BEGIN PROCESSING PAINFUL EMOTIONS

Five Steps to Begin Processing Painful Emotions

A gentle guide to help you begin healing from your own painful emotions. 

Lets Chat

Schedule a free consult.

I take a client-centered approach to therapy, meeting you where you are at, but emphasizing cognitive behavioral strategies. I believe that we need to understand ourselves and our own self-limiting beliefs.

Lets Chat

Schedule a free consult.

I take a client-centered approach to therapy, meeting you where you are at, but emphasizing cognitive behavioral strategies. I believe that we need to understand ourselves and our own self-limiting beliefs.

Client Experiences

"Ronna has been extremely helpful with my growth as an individual. I was recommended to her to complete brainspotting as an intervention for some underlying trauma.. and let me tell you, if you’ve never done this type of therapy.. I HIGHLY recommend. It’s very different than your traditional “talk therapy” and Ronna is the most compassionate person to allow yourself to process and ugly cry in front of. She utilizes and helps you understand current psychology process as well as implements faith and spiritual based beliefs. I am so grateful Ronna came into my life, thank you! "

"Our minor child has been having sessions with Ronna for several years. While medication has been very helpful, it does not work in a vacuum. Having Ronna as an additional source of support for our child and as someone to listen and offer suggestions (it really helps that they are from someone other than mom and dad) has been a powerful tool in the toolbox to build success. The positive changes have been truly remarkable. Ronna has worked with our child to be involved in school, have a more positive world view and to be better able to be a self advocate. Our child will be away from home before we know it and we have every confidence that our child will be able to manage the depression and anxiety, in no small part because of the wonderful assistance received from Ronna."

"Our minor child has been having sessions with Ronna for several years. While medication has been very helpful, it does not work in a vacuum. Having Ronna as an additional source of support for our child and as someone to listen and offer suggestions (it really helps that they are from someone other than mom and dad) has been a powerful tool in the toolbox to build success. The positive changes have been truly remarkable. Ronna has worked with our child to be involved in school, have a more positive world view and to be better able to be a self advocate. Our child will be away from home before we know it and we have every confidence that our child will be able to manage the depression and anxiety, in no small part because of the wonderful assistance received from Ronna."

Ronna has counseled with my daughter on multiple occasions over the past couple of years to address anxiety and self-confidence concerns. Ronna makes my daughter feel so good about herself and her ability to manage her anxiety! She shares strategies my daughter can use at school and home, and she regularly reminds my daughter that she is a wonderful human with so much to share with the world. I simply cannot say enough about what Ronna has done for our family!

Ronna is very non-judgmental and open to learning with me as a client. There is no telling me what to do or hard and fast rules, it’s a very good flow and I really enjoy collaborating with her and trying to find solutions or ideas on ways I can improve with her. She also has a gift for finding the strength of her clients and leaning into that, for example I love to read and do homework on my own so she gives me books recommendations and ideas for homework. Finally, and the most important piece, the Brainspotting work Ronna does is nothing short of miraculous. Highly recommend!

I enjoy seeing Ronna because she truly goes above and beyond to help me with my mental health. I know that I have found a therapist that I can work with and trust. We are a team when it comes to working towards my goals, and it means so much to have someone there to help me reach them. I wouldn’t be where I am now without her services.

I love how flexible you can be, I've been seeing you for sometime & everytime I still get something out of it. Your space feels so welcoming and safe, I feel like I can talk to you about anything and everything. I've gained confidence in setting boundaries for myself, how to handle hard times & not so positive thoughts. You’ve truly changed my life for the better & I couldn’t be more grateful. Thank you for everything.