Services
Individual Therapy
The importance of taking care of ourselves is more apparent now than seemingly ever before. It is human nature to need support, although we commonly like to deny this to ourselves. When we begin to care for ourselves our energy can begin to be put into action more effectively. Whether it's a general feeling of being overwhelmed, anxiety, depression, history of trauma, difficulty in relationships, or just wanting more growth, individual therapy can be the difference you're looking for. I work hard to create a genuine, comfortable and laid back space for therapy to happen.
Brainspotting
Brainspotting was discovered in 2003 by Dr. David Grand, PhD. Brainspotting is a powerful, subcortical treatment modality that complements the mind and body’s natural healing ability to address emotional and somatic distress caused by underlying trauma and core beliefs that subconsciously affect daily functioning.
Brainspotting can be applied to most distressing clinical issues including mood disorders, anxiety, stress, acute trauma, Posttraumatic Stress Disorders, performance issues, Attention Deficit Disorder, and MANY other issues.
Clinical Supervision
For those seeking supervision for licensure, I have completed board certified training for both Bachelors and Masters level Social Work, and been approved by The MN Board of Behavioral Health & Therapy. This covers clinical or non-clinical social work, LPC and LPCC.
Redefine Rewire Realign
This is my signature online program that is specifically created for women who do it all and have accomplished so much in their life, but yet continue to feel like a wreck. They struggle with prioritizing themselves, managing the mental load, feel they are pulled too thin, and find themselves people pleasing. My online course is for you. It includes a 12 week online self paced course, group coaching, and Brainspotting.